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How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

By Saga Briggs

Foreword by Julie Holland

How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. 

Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics, and mental health.

 

Available for Pre-Order! Available to ship the week of August 18th, 2023.

Saga Briggs

Author

Saga Briggs is a freelance journalist. Her articles on interoception and psychedelics have been published by Scientific American, Aeon+Psyche, and DoubleBlind Magazine. She is a former editor for the MIND European Foundation for Psychedelic Science and former managing editor of InformED, a digital magazine connecting teachers and students with trends in educational psychology. Originally from the Pacific Northwest, she moved to Berlin in 2018 on a gut feeling and continues to move that way.

Description

How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. 

Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics, and mental health.

Drawing from the latest research on interoception—which examines how our sense of self arises from subjective appraisal of bodily signals, and how those appraisal habits develop in childhood—the book argues for a reframing of depression, anxiety, PTSD, and other “mental health” issues as social-emotional illnesses rooted in the body. It then harnesses psychedelic science to show how interoception can be altered by psychoactive substances, providing an additional framework for understanding their therapeutic benefits.

Above all, this is a book about connection—between humans, among disciplines, and within the mind-body. Appealing to a wide range of readers, make sure to pick up this book if you are interested in wellness, science, therapy bodywork, mental health and mind-body integration and the intersection of psychedelic and mental health.

Additional information

Weight 1 lbs
Dimensions 9 × 6 × 1 in
Format

Paperback, eBook

Pages 240

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