{"product_id":"how-to-change-your-body-the-science-of-interoception-and-healing-through-connection-to-yourself-and-others","title":"How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to Change Your Body\u003c\/em\u003e offers an enlightening perspective on the missing piece of the mind-body relationship—our need for social connection. What if many of our most common afflictions, from depression and anxiety to addiction and PTSD, could be traced back to a disconnection from our bodies?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis thought-provoking book explores that question through a collection of interviews with scientists, somatic workers, and artists from around the world, uncovering the social-emotional roots of so-called mental illness. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAt the heart of this work is interoception—often described as our “eighth sense”—and its vital role in human health. From psychedelic-assisted therapy to synchronous movement and energy work, the book highlights practices that deepen bodily awareness, strengthen relationships, and support emotional healing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWhether you are navigating a mental health challenge or simply seeking a deeper connection to yourself and your community, How to Change Your Body offers a grounded and hopeful path forward—reminding us that healing begins by coming back into the body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e_\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"wfmxbb\" data-start=\"1434\" data-end=\"1459\"\u003eWhy this book matters\u003c\/h3\u003e\n\u003cul data-start=\"1460\" data-end=\"1725\"\u003e\n\u003cli data-section-id=\"kxqp2s\" data-start=\"1460\" data-end=\"1532\"\u003eExplores the connection between \u003cstrong data-start=\"1494\" data-end=\"1530\"\u003emental health and body awareness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17oci6z\" data-start=\"1533\" data-end=\"1591\"\u003eBlends \u003cstrong data-start=\"1542\" data-end=\"1589\"\u003escience, storytelling, and lived experience\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qnta4\" data-start=\"1592\" data-end=\"1644\"\u003eIntroduces \u003cstrong data-start=\"1605\" data-end=\"1642\"\u003einteroception as a key to healing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13ir2j6\" data-start=\"1645\" data-end=\"1725\"\u003eOffers insight into \u003cstrong data-start=\"1667\" data-end=\"1725\"\u003epsychedelic therapy, somatic practices, and connection\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"By Saga Briggs","offers":[{"title":"eBook","offer_id":44719010316333,"sku":"9781957869117","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":44719010349101,"sku":"9781957869100","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/9268\/4077\/files\/HowtoChangeYourBody_web.jpg?v=1773783821","url":"https:\/\/synergeticpress.com\/products\/how-to-change-your-body-the-science-of-interoception-and-healing-through-connection-to-yourself-and-others","provider":"Synergetic Press","version":"1.0","type":"link"}